HYROX TRAINING AT ADAPT
YOU DON'T NEED MORE TIME
YOU NEED BETTER TRAINING
HYROX Coaching for 30+ Professionals
Build the strength, running capacity and race day conditioning you need to perform at your best - with a structured training system designed around your career, family and real life.
Train Smarter. Perform Better. Race Stronger.
📍 Gurugram | Online Coaching Available
Personalised Coaching • HYROX-Specific Programming • Performance Tracking
HYROX ISN'T JUST RUNNING
AND IT'S NOT
JUST STRENGTH.
You can have a strong squat and still get destroyed by the runs.
You can be a great runner and lose minutes on the stations.
You can be fit enough to finish - but not prepared enough to race.
HYROX DEMANDS BOTH.
That's why your training needs to prepare you for the combination of
RUN - WORK - RUN - WORK
over and over again.
TRAIN FOR THE WAY
HYROX ACTUALLY FEELS
HYROX is a test of running, strength and endurance.
Our training prepares you for every part of it.
Build the running engine to maintain your pace when fatigue starts accumulating.
RUNNING
STRENGTH
Build the strength required for sleds, carries, lunges, wall balls and more.
CONDITIONING
Learn to produce and recover from repeated high-intensity efforts.
RACE STRATEGY
Pacing, transitions and movement efficiency can make a huge difference on race day.
THIS IS WHERE
ADAPT
COMES IN
At ADAPT FITNESS CLUB, we don't believe in throwing random workouts at you and calling it HYROX training. We build training around the demands of the race.
Strength when you need Strength
Running when you need running.
Conditioning when you need an engine.
HYROX-Specific when it matters the most.
Smart Programming. Purposeful Training. Real Results
That's the ADAPT Way
8+ YEARS OF
COACHING EXPERIENCE
HYROX-SPECIFIC
TRAINING
RUNNING + STRENGTH + CONDITIONING
IN-PERSON &
ONLINE COACHING
Years of hands-on coaching across Strength, Conditioning, CrossFit and HYROX.
Programs designed around the demands of the race, and not random workouts.
Balanced Training that builds your engine, strength and race-day resilience.
Choose the format that works for you. Get coached. Get Results.
CHOOSE YOUR LEVEL OF COACHING
FIND THE RIGHT PROGRAM FOR YOU
Don't need a Coach? Start with the Program. Want Accountability? Get Guided. Live Nearby? Train at ADAPT. Want everything around you? Go 1:1
8 WEEKS
SELF-GUIDED
01
INR 2,999/-
For athletes who are comfortable training independently
Complete 8-Week HYROX Training Program
Running Programming
Strength Programming
HYROX Specific Workouts
Progressive Training Structure
Race Preparation Guidelines
Access to Performance Nutrition Plan
PROGRAM ONLY
02
GUIDED
INR 4,999/-
8 WEEKS
YOUR COACH. YOUR PROGRAM. YOUR SUPPORT
Everything in Self-Guided +
Personalised Training Guidance
Training Questions
Weekly Coaching Call over Zoom
24/7 WhatsApp Support
Complete Accountability
Race Preparation Support
03
TRAIN AT ADAPT
8 WEEKS
INR 8,999/-
12 WEEKS
INR 11,999/-
Train your HYROX Program in-person at ADAPT FITNESS CLUB
Personalised HYROX-Specific Program
In-Person training
Coach Supervision
Access to HYROX Equipment
Race-Specific Sessions
Train with ADAPT Community
at Sector 106, Gurugram
04
HYROX 1:1
8 WEEKS
INR 12,499/-
12 WEEKS
INR 15,999/-
YOUR TRAINING. YOUR GOAL. YOUR PROGRAM
Completely Personalised Coaching built around your fitness, schedule and race goal.
Individual Assessment
Personalised Programming
Personalised Performance Nutrition Plan
Running + Strength Programming
Coach Check-ins
Training Adjustments
Personalised Race Strategy
HYROX ISN'T JUST RUNNING
READY FOR YOUR
NEXT HYROX?
Whether you're preparing for your first HYROX, chasing a faster time, or looking for a structured program that fits around your career and life - ADAPT will help you train with purpose.
📍 ADAPT Fitness Club, Sector 106, Gurugram
over and over again.
Train with Purpose. Race with Confidence.
Serious training. Real life. No Compromise.
START YOUR HYROX JOURNEY
Take the first step. Tell us your goal, your experience and your upcoming race-and we will help you find the right training plan.
NOT SURE WHICH PLAN IS RIGHT FOR YOU ?
HYROX Coaching | In-Person & Online
Adapt Fitness Club
Experience the Difference
CONTACT US
FOR ENQUIRY, WRITE DOWN YOUR PHONE NUMBER
adaptfitnessclub@gmail.com
+91-9205424882
+91-8468994107
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